member resources

Members are responsible for reading important safety information and MRA guidelines in the Member Handbook and EAP below.

Member Links

• MRA Member Handbook

• Emergency Action Plan (EAP)

• Coxless Boat Bow-seat and Single Sculler Training

• Coxswain Training Curriculum

• Injury Prevention Protocol

• iCrew - Boat Reservations

• USRowing Membership Link - Club Code ULRZH

• Boathouse Livestream

• Boathouse Weather Station

Member safety

• Incident and Injury Reporting Form

• US Rowing Safety Video

• Capsizing and Sculling Safety

• Additional Capsizing video

• SafeSport Training

• California Boater License Course

• How to use Narcan Nasal Spray

Coxswain Resources

• NEWLY updated: VIDEO1 (launching and heading out to the playpen) and VIDEO2 (heading out into the channel, lanes, ferry, turning, returning through the trestle, and tech talk) and VIDEO3 (rowing up the creek), and VIDEO4 (approaching the 101 bridges from the creek and landing).

• Course Map

• Older Video: Coxing at MRA Part 1 & Part 2 & Part 3

Technique and training

• Core Stability, Stretching, and Flexibility Exercises

• Natural Sweep Technique

• Natural Sculling Technique