member resources

Members are responsible for reading important safety information and MRA guidelines in the Member Handbook and EAP below.

Member Links

• iCrew - Boat Reservations

• Incident and Injury Reporting Form

• USRowing Membership Link - Club Code ULRZH

Member safety

• MRA Member Handbook

• Emergency Action Plan (EAP)

• US Rowing Safety Video

• What To Do If You Capsize - Video

• Injury Prevention Protocol

• SafeSport Training

• Boathouse Livestream

• Boathouse Weather Station

Coxswain Resources

• Coxing at MRA Part 1 & Part 2 & Part 3

• Course Map

Technique and training

• Core Stability, Stretching, and Flexibility Exercises

• Natural Sweep Technique

• Natural Sculling Technique