The Marin Rowing Association has a variety of programs for adults that provide an opportunity to row regardless of your experience. Whether you are new to the sport of rowing or want to jump back in a boat. Specific programs are offered for beginners, recreational rowers and experienced rowers under the guidance of our expert coaches. We also offer opportunities for rowers of all levels to compete in regattas throughout the season.
A great way to see if rowing is a good fit for you is to take a private sculling lesson. Sculling lessons are offered throughout the year, and scheduled directly by our sculling coaches. Lessons are $75 per hour. You do not need to be a member to take lessons.
For more information about scheduling a sculling lesson, and to be directed to a sculling coach, please contact Morgan at morgan@marinrowing.org
Think “Spin Class” on a rowing machine! No membership or experience is necessary! Anyone is welcome to sign up and learn to row on an erg! Start with a Beginner Onboarding Class.
Existing MRA members can supplement their fitness training with coached programming and feedback.
Tuesdays
7:45 - 8:30 AM
Wednesdays
Beginner Onboarding: 7:45 - 8:15
This class will teach the basic rowing movements so that you can attend your first class.
1 Class - $30
4 Classes - $100
Payment is due in full at the time of first class. We accept cash, check, or Venmo (@juliocoach).
New athletes must sign the Indoor Rowing Class Waiver.
No refunds.
This co-ed, coached program is designed for adults who are new to the sport of rowing. Instruction is both on and off the water and focuses on building fitness, developing rowing techniques, water safety, flexibility, strength training, and injury prevention. Tenure on the novice program is 1-2 years, with introductory sessions in late summer and mid-November. This program is also for aspiring coxswains looking to learn a new craft for free!
We are currently NOT accepting new members for our Adult Novice Team! Check back Summer 2024 for more information about our Next Adult Novice group..
This is an intermediate women's crew for rowers with previous experience or newer rowers who've progressed as far as an intermediate-level single scull. This is a recreational team. Program emphasis is maximal water time. In that time, we strive to balance technique, fitness, and a general appreciation of the sport and teammates while rowing in eights, quads, and doubles. This team practices Monday, Wednesday, and Friday from 8:30 - 10:15 am.
The Advanced Level B teams focus on the continued refinement of technical skills, sport-specific training, learning to seat race, erg testing, and racing skills. There are separate teams for men and women. This is a competitive racing team, and a try-out is required. The Women’s Team practices are Wednesday and Friday from 5:30 - 7:15 am, and Saturday from 6:30 - 8:15 am. The Men’s Team practices Tuesday and Thursday from 5:15 - 7:00 am, and Saturday from 6 - 8am.
The Advanced Level A teams focus on competitive training and racing. There are separate teams for men and women. The coach’s selections will be based on technique, strength, fitness, and commitment. A try-out is required for this team. The Women’s Team practices Wednesday and Thursday from 5:30 - 7:00 am, and Saturday from 6:30 - 8:15 am. The Men’s Team practices Tuesday and Thursday from 5:00 - 7:00 am, and Saturday from 6:00 - 8:00 am.
